Being active is important to our health, but how much or what kind of activity do you need? Health Tracker App worked with the World Health Organisation to develop two activity goals based on WHO's physical activity recommendations shown to impact health - Move Minutes and Heart Points
Activities that get your heart pumping harder have tremendous health benefits for your heart and mind.
When it comes to your health, it’s important to move more and sit less. Earn Move Minutes for all your activity.
Your expert coach will take you through an assessment in order to create your personal plan for success.
Activities that get your heart pumping harder have tremendous health benefits for your heart and mind.
Activities that get your heart pumping harder have tremendous health benefits for your heart and mind.
Activities that get your heart pumping harder have tremendous health benefits for your heart and mind.
Being active is important to our health, but how much or what kind of activity do you need?
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